This eBook is to help those who need a helping hand from someone who has gone through mental and physical trauma in their life. If you are finding yourself struggling to get better in life and be normal again, this book has many solutions on how to be a better you, to be the person you want to be. Yes, the road to recovery is tough, and we still are going to go through life’s challenges, but there is a way to escape and be free finally from the mental and physical trauma we have gone through. Read my story on how I made my way to recovery, and I’m living the life I always dreamed of. If I did it, you can also do it. It’s not easy, but with patience, time, and learning these techniques, you will help yourself get to where you want to be. My book contains 14 pages of helpful tips to help you achieve your recovery quickly and effectively. I’m happy you chose to read my book, and I know it’ll help. May your higher power bless you abundantly.